LEARN TO RACE WALK SEMINARPresented by:AVE MARIA UNIVERSITYTRACK AND CROSS COUNTRY PROGRAM\nDATE:                      Saturday January 15, 2011TIME:                      1:00 P.M. to 3:30 P.M.SITE:                        Ave Maria University, Golisano FieldhouseCOST:                      $40.00 per person   Adults                                $10.00 per student College and youngerCONTACT:               Mike De Witt, Track Coach, AMU           Phone:  239-304-7077            Email:  mike.dewitt@avemaria.edu\nSCHEDULE:             12:00 to 1:00           Registration                                1:00 to 1:30             Introduction to Race Walking                                1:30 to 2:15             Learn by doing participation                                2:15 to 2:30             Break                                2:30 to 3:15             Workouts, Motivational Tools, Goals, and Competition                                3:15 to 3:30             Questions and Answers                                3:30 to 5:20             20 minute individual coaching session for $10 per person\nSEMINAR INFORMATION:  Race Walking has been a part of the Olympics since 1904 and it is a part of the United States of American Track and Field Championship (USATF) Schedule from Junior Olympics to National Masters Championships, it is contested as part of the National Intercollegiate Athletic Association (NAIA) for collegiate athletes, as well as the Senior Olympics (athletes 50 and over).  This seminar will assist those that would like to move from fitness walking to race walking to improve their fitness as well as for those that have been race walking and would like to improve their technique and training.  This seminar will also help anyone that is looking to improve their aerobic fitness by starting up a walking program as well.\nClick here for PDF with more information, including sign-up form (images/stories/racewalk.pdf)