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DTSTAMP:20260610T103629Z
DESCRIPTION:LEARN TO RACE WALK SEMINARPresented by:AVE MARIA UNIVERSITYTRAC
 K AND CROSS COUNTRY PROGRAM\nDATE:                      Saturday January 1
 5\, 2011TIME:                      1:00 P.M. to 3:30 P.M.SITE:            
             Ave Maria University\, Golisano FieldhouseCOST:               
        $40.00 per person   Adults                                $10.00 pe
 r student College and youngerCONTACT:               Mike De Witt\, Track C
 oach\, AMU           Phone:  239-304-7077            Email:  mike.dewitt@a
 vemaria.edu\nSCHEDULE:             12:00 to 1:00           Registration   
                              1:00 to 1:30             Introduction to Race
  Walking                                1:30 to 2:15             Learn by 
 doing participation                                2:15 to 2:30           
   Break                                2:30 to 3:15             Workouts\,
  Motivational Tools\, Goals\, and Competition                             
    3:15 to 3:30             Questions and Answers                         
        3:30 to 5:20             20 minute individual coaching session for 
 $10 per person\nSEMINAR INFORMATION:  Race Walking has been a part of the 
 Olympics since 1904 and it is a part of the United States of American Trac
 k and Field Championship (USATF) Schedule from Junior Olympics to National
  Masters Championships\, it is contested as part of the National Intercoll
 egiate Athletic Association (NAIA) for collegiate athletes\, as well as th
 e Senior Olympics (athletes 50 and over).  This seminar will assist those 
 that would like to move from fitness walking to race walking to improve th
 eir fitness as well as for those that have been race walking and would lik
 e to improve their technique and training.  This seminar will also help an
 yone that is looking to improve their aerobic fitness by starting up a wal
 king program as well.\nClick here for PDF with more information\, includin
 g sign-up form (images/stories/racewalk.pdf)
DTSTART:20110115T000000Z
SUMMARY:Learn to Race Walk Seminar
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